Meditation
Start, expand, or deepen your meditation practice with experiences designed to elevate your personal journey.
Introduction to Meditation
This is an 8-week introductory survey of various meditation styles. Each week you’ll learn a new approach to meditation, the principles behind each, and receive guidance in developing your personal practice.
Intention: Discovery
Level: Beginner/Intermediate
Session Type: Series | Pricing is tailored to the individual needs and experience level of each client.
Relaxation Meditation
Release tension in body & mind with a focused journey through the body. Great for those new to meditation. With roots in yoga nidra.
Intention: Stress Relief & Body Awareness
Level: Beginner
Session Type: 60 Minutes | $140
Breathwork Meditation
Rejuvenate the nervous and respiratory systems using breath awareness, visualization, and breathing techniques. With roots in the yogic tradition.
Intention: Calming, Uplifting, or Centering
Level: Beginner
Session Type: 60 Minutes | $140
Gentleness Meditation
Expand your capacity for grace, warmth, and joy toward yourself and others. Start releasing patterns of anger, hurt, and resentment. Great for burnt-out caregivers, healthcare and service providers. With roots in traditional metta/loving-kindness meditation.
Intention: Increase Open-heartedness & Compassion for Self and Others
Level: Beginner
Session Type: 60 Minutes | $140
Open Awareness Meditation
This is a core meditation practice that is best suited to those with prior beginner-level experience in guided meditation. You'll learn mindfulness, how to live with greater awareness and presence, and receive guidance in deepening your practice. With roots in Vipassana and Western Mindfulness.
Intention: Increase Calm, Presence & Resilience
Level: Intermediate
Session Type: Series | Pricing is customized to the unique needs of each client.
Formless Meditation
Explore Effortless Presence Meditation. Prepare to move from open monitoring mindfulness to pure being. While simple in nature, this is for those dedicated to a regular seated meditation practice and who have prior training. Known as Shikantaza, Devekut, Mystical Union, Dzogchen, and Mahamudra in various esoteric traditions, this is ultimately a spiritual practice.
Intention: Centering & Developing Deep Presence
Level: Advanced
Session Type: Mentoring (Admitted by Interview)